At-Home Wellness

Until we are fully re-opened, we thought it would be helpful to offer you some ways to de-stress at home.

* Take for example listening and watching to live birds. There is nothing like nature to settle those nerves. 

* Or you might enjoy this complimentary at-home yoga practice from one of our yoga instructors. She provides options for all levels. Her second class is available here. And if you feel like taking one of her outdoor yoga classes, or a virtual class, please email her at:

*If birdwatching and yoga aren’t your thing, how about doing a little meditation with Oprah & Deepak Chopra. There is no charge for this 21-day meditation series, you just need to sign up. 

*Our Reiki instructor Michelle is offering Distance Reiki for $30. Email Michelle at for details.  And Claire is offering tele therapy sessions –

Stay safe and healthy. We look forward to seeing you in person soon.