Yoga

Yoga

Our yoga classes look a little different right now. We are able to offer both virtual and outdoor classes. 

If you are looking for a way to de-stress, feel more grounded and focused, or just work on improving your inner peace and balance, consider the healing benefits of yoga. It helps on a physical level, as well as  emotionally and spiritually.

We are currently offering private yoga classes, virtually, with an experienced yoga instructor. We are also providing outdoor yoga classes with safety protocols.

If you are interested in learning more, please email us at victoria@inharmonynaturals.com 

Here are just some of the many benefits of yoga:

  • Improves flexibility
  • Builds strength
  • Increases muscle tone and definition
  • Improves balance
  • Prevents back pain
  • Teaches better breathing
  • Fosters mental calmness
  • Reduces stress
  • Increases self confidence

Gift certificates are available.