What is reflexology?
Reflexology is the practice of using pressure points in the hands, ears and feet to activate and stimulate energy channels, which promote healing and relaxation. Reflexologists believe that illness is caused by blockages in the meridians or energy channels, also known as qi (chi) causing the accumulation of negative energy, resulting in pain or disease. There are over 7,000 nerve endings just in the feet alone, and these are connected to the whole body through the central nervous system. When massaged these nerve endings stimulate the body and promote healing. The ancient practice of reflexology dates back as far as 4000 B.C.E. to China and Egypt.
Benefits of reflexology
Reflexology is designed to restore the delicate balance between the different body systems and functions and when this happens harmony is restored. It is incredibly relaxing and is very effective in pain relief. It also increases the flow of energy, increases circulation and stimulates the digestive system. Here is a detailed list of benefits:
- increased immunity
- boosted energy levels
- relief from stress, anxiety and insomnia
- pain relief
- enhanced circulation
- improved nerve function
- reduced blood pressure
- relief from congestion
- internal organ stimulation
- elimination of toxins
- eases migraines and headaches
- speeds healing
Reflexology is most effective when practiced by a trained professional. For more information contact visit: http://inharmonyllc.com or call 586-920-2415.