What is reflexology?
Reflexology is the practice of using pressure points in the hands, ears and feet to activate and stimulate energy channels, which promote healing and relaxation. Reflexologists believe that illness is caused by blockages in the meridians or energy channels, also known as qi (chi) causing the accumulation of negative energy, resulting in pain or disease. There are over 7,000 nerve endings just in the feet alone, and these are connected to the whole body through the central nervous system. When massaged these nerve endings stimulate the body and promote healing. The ancient practice of reflexology dates back as far as 4000 B.C.E. to China and Egypt.
Benefits of reflexology
Reflexology is designed to restore the delicate balance between the different body systems and functions and when this happens harmony is restored. It is incredibly relaxing and is very effective in pain relief. It also increases the flow of energy, increases circulation and stimulates the digestive system. Here is a detailed list of benefits:
- increased immunity
- boosted energy levels
- relief from stress, anxiety and insomnia
- pain relief
- enhanced circulation
- improved nerve function
- reduced blood pressure
- relief from congestion
- internal organ stimulation
- elimination of toxins
- eases migraines and headaches
- speeds healing
Reflexology is most effective when practiced by a trained professional. For more information contact visit: http://inharmonyllc.com or call 586-920-2415.
Have you ever wanted to try acupuncture because you’ve heard so many great things about it, but couldn’t bring yourself to do it for fear of the needles? Well join the masses. That’s why laser acupuncture is becoming so popular. It’s the perfect blend of Eastern medicine working with Western medicine to create a new way of healing the body. Laser acupuncture is needle-free, painless, non-invasive and SAFE. It uses low-level laser light to stimulate key acupuncture points. And the best part – it is FDA approved.
So how does it work? According to Dr. Rhonda Sousley, a board certified acupuncturist, director of acupuncture at in Harmony healing center and a pioneer in laser acupuncture, “The healing light of the laser vibrates cells so that they resume natural movement, breaking up pain, tension and discomfort. It also stimulates the meridian system.”
Laser acupuncture can be used for a host of ailments, including: acne, arthritis, bruises, carpal tunnel syndrome, fibromyalgia, lower back pain, migraines, sprains, sinus problems, tendonitis, as well as infertility.
- Relieves chronic and acute pain and discomfort
- Strengthens the body’s immune system
- Reduces inflammation
- Enhances cell growth and tissue development
- Increases and oxygenates blood supply
- Stimulates nerve function
- Relaxes patients and decreases stress
Laser acupuncture does not require continuous treatment. It’s recommended that a patient try it once a week for three weeks to bring the body back to its natural balance. Followed up treatments are scheduled as needed.
Maybe it’s time for you to regulate your qi energy and get your body back into balance! Schedule an appointment at 586-920.2415.
There is no denying the power of massage. Regardless of the adjectives we use to describe it (pampering, rejuvenating, therapeutic) or the reasons we seek it (stress, pain, comfort) massage therapy is a powerful ally in your healthcare regimen.
It’s long been known to:
- Alleviate back pain
- Enhance immunity by stimulating lymph flow
- Increase joint flexibility
- Lessen depression and anxiety
- Improve circulation
- Relieve migraines
Now there is evidence that there is a direct correlation between massage therapy and improved cardiovascular health. In a study published in the International Journal of Preventive Medicine, researchers concluded massage therapy serves as an effective intervention in controlling blood pressure in pre-hypertensive women. And that the immediate results of lowered blood pressure lasted up to 72 hours after massage.
In summary, the study concluded that regular appointments to a massage therapist can relieve stress (a major contributor to heart problems) lower blood pressure and lead to a decrease in recovery time following a cardiovascular procedure.
It might be time to book your massage appointment today!