heart shaped bowls full of fruit

Fitness & Nutrition

We continue to offer fitness and nutrition counseling to our clients during the pandemic. But now, we just do it virtually and we have all kinds of creative ways to work with you.

We all know the benefits of staying fit, but how do we get started and stay with it? Working with a trainer and nutritionist at in Harmony will help. It will keep you accountable and safe, help you set realistic goals, maintain motivation, eat sensibly and manage expectations.

Fitness training will increase your energy levels, strengthen your heart, tone the body, improve your mental power, help you relax and reduce the symptoms of many aches and pains. The best way to get started is to call us so that we can arrange for you to work with our qualified trainer who can teach you proper techniques and styles without injury.

The same goes for working with a nutritionist. Our nutritionists offer reliable information about healthy eating, diet plans and meal preparation. Our goal is to provide patients with counseling and guidance on good nutrition and healthy eating habits.

To book your appointment:

Adrienne Montgomery, B.S., ACSM-HFS
Health and Fitness Specialist
(248) 798-3049